Custom Nutrition & Training

"You have taught me a ton and now have changed my entire lifestyle for the better!  You're very inspiring and out of anyone I have ever worked with in the past with different programs- you've made the biggest impact on my life and health.  I cannot thank you enough."

"I feel so amazing on keto. My body used to ache so bad.  I used to toss and turn all night and that is pretty much gone.  It's not only weight loss but more importantly the way I feel makes all the difference.  I appreciate your support in teaching me about nutrition and my body."

"Good progress in weight loss.  Seeing so many more striations and muscles just showing through in workouts now.  Slowly but surely abs are starting to come in and I love it!"

"It's like a rebirth of my digestive system.  This is a life change I'll never stop.  It truly was the only diet that ever worked for me in my menopause.  Literally, nothing worked for me.  I couldn't be happier every day I wake up and my clothes fit around my midsection."

"Your program showed me that I still had that fire in me to be disciplined.  I'm continuously trying to be better physically, mentally, emotionally, and spiritually.  I have always struggled with body image issues and for the first time in life I feel confident."

"I taught myself to stay accountable but have fun and it's totally possible!!!! I can definitely tell a difference in pictures!!!! My journey to become stronger, more confident and love myself is coming along, and I could not be happier.  Thank you for your guidance!!!"

"For the first time in over a decade I enjoyed with my friends without any guilt.  To be able to enjoy and stay on plan 100% feels AMAZING!  I know that may sound crazy to a lot of people but I can't thank you enough for this new found freedom!!!!"

"I  just feel sharper mentally and tighter.  I have noticed a lot of muscle development in the past week.  I have gone down two sizes in everything and clothes I could only fit when I am at stage weight fit perfectly now.  I love this progress."

“From beginning to the end of this journey, my energy has increased 4-5x.  Sleeping is a lot better!  I am able to focus and concentrate at longer durations.  My performance has greatly improved and I DO NOT want to get off this diet after experiencing how amazing I feel on keto."

"I REALLY LOVE KETO!  I can't believe I have been avoiding fat for so long!  Eating keto keeps me satisfied and full for such an extended period of time.  It is literally the best tasting diet out there.  I was truly never hungry and I was always eating meals that were delicious.  I feel confident to continue on this journey."

"You helped me kick myself back into gear.  I not only see physical results but I am better mentally as well.  I also had to do bloodwork 2 weeks ago and it has improved!  Those triglycerides are down!  I loved that I never felt hungry on this plan.  I always felt satisfied and I liked the foods I ate. Thank you!!"

I was in the garbage can when I started working with you and I can see the light of day. You may not know this but you’ve changed my life.  My emotional state and the changes in my body and my strength! Holy crap I’m lifting what I was liftin and more when I was training hard and eating carbs!"