Ketogenic Diet

Simple.  Enjoyable.  Sustainable.

It's a lifestyle.

Burn Your Body Fat For Fuel.

The ketogenic diet is a high fat, moderate protein, low carb diet that allows your body to go from a sugar burning state, to metabolizing your own body fat.  Fat is over 2x more powerful than a carb or protein.  Some of the benefits from living a ketogenic lifestyle:


  • Weight Reduction
  • Supports Healthy Insulin Levels
  • Supports Normal Blood Sugars
  • Increases in Sustainable Energy Levels
  • Supports a Healthy Immune System
  • Supports Healthy Hormones
  • Aids in Joint Mobility
  • Maintain Healthy Hair, Nails and Skin
  • Supports Normal Sleep Cycles


A keto diet plan can be simple, enjoyable, and sustainable. 


What Can I do For you

One-on-One Support

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I am here to help you turn your goals into achievements.  I offer one-on-one support as you go from "sugar burning" to fat adapted.

Custom Coaching Program

Training Programs

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Increase strength, focus on muscle growth, and improve your endurance by following Crystal's person training routine.

Training Programs