The ketogenic diet is a high fat, moderate protein, low carb diet that allows your body to go from a sugar burning state, to metabolizing your own body fat. Fat is over 2x more powerful than a carb or protein. Some of the benefits from living a ketogenic lifestyle:
A keto diet plan can be simple, enjoyable, and sustainable.
I am here to help you turn your goals into achievements. I offer one-on-one support as you go from "sugar burning" to fat adapted.
Increase strength, focus on muscle growth, and improve your endurance by following Crystal's person training routine.
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