Ketogenic Diet

Simple.  Enjoyable.  Sustainable.

It's a lifestyle.

Burn Your Body Fat For Fuel.

The ketogenic diet is a high fat, moderate protein, low carb diet that allows your body to go from a sugar burning state, to metabolizing your own body fat.  Fat is over 2x more powerful than a carb or protein.  Some of the benefits from living a ketogenic lifestyle:

  • Weight Reduction
  • Supports Healthy Insulin Levels
  • Supports Normal Blood Sugars
  • Increases in Sustainable Energy Levels
  • Supports a Healthy Immune System
  • Supports Healthy Hormones
  • Aids in Joint Mobility
  • Maintain Healthy Hair, Nails and Skin
  • Supports Normal Sleep Cycles

A keto diet plan can be simple, enjoyable, and sustainable. 

What Can I do For you

One-on-One Support


I am here to help you turn your goals into achievements.  I offer one-on-one support as you go from "sugar burning" to fat adapted.

Custom Coaching Program

Training Programs


Increase strength, focus on muscle growth, and improve your endurance by following Crystal's person training routine.

Training Programs