The Ketogenic Diet

It's a Lifestyle.

Working together we create the foundation for you to have a long-term successful lifestyle diet that helps you attain health.  Our current health care system is focused on treating the symptoms and not finding the cause. Restrictive diets slowly starve the body.  With the keto diet, you heal the body first through eating nutrient dense foods and create the healthy lifestyle you deserve without the starvation.  


The ketogenic diet is a high fat, moderate protein, low carb diet that allows your body to go from a sugar burning state, to metabolizing your own body fat.  Fat is over 2x more powerful than a carb or protein.
Some of the benefits from living a ketogenic lifestyle:

  • Weight Reduction
  • Supports Healthy Insulin Levels
  • Supports Normal Blood Sugars
  • Increases in Sustainable Energy Levels
  • Supports a Healthy Immune System
  • Supports Healthy Hormones
  • Aids in Joint Mobility
  • Maintain Healthy Hair, Nails and Skin
  • Supports Normal Sleep Cycles

What Can I Do For You?

One-on-One Support

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I am here to help you turn your goals into achievements.  I offer one-on-one support as you go from "sugar burning" to fat adapted.

Steak & Eggs Challenge

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10 Days Challenge.  October 14 - 23.