I'm Crystal

I have been there.

I wasn't just overweight.  I had hormone imbalances, suffered from hair loss, acne, bloating, mental brain fog, an over active thyroid, adrenal fatigue, asthma, and was a high risk for cancer.  Sounds like I was 60 and felt like it.  I was only 24.


My goal was to not take any medication.  


Currently on a high fat, low carb diet, almost everything I named above has changed.  The food that I eat is fueling my healthy, balanced, and active lifestyle.  The ketogenic diet has changed my life.


  • Lost 25+ pounds
  • Weight management
  • Minimized asthma symptoms
  • Balanced my mood swings
  • Balanced my hormones 
  • Elevated energy
  • Mental Clarity
  • Improved skin appearance
  • Positive relationship with food
  • A whole new self-confidence

One-on-One Support

The ketogenic diet has become not just a part of my lifestyle, but has added a purpose to my passion.  I want to provide you with the support that I was not able to find without paying a price I couldn't afford.  I want to be a resource for you, with the option to work one-on-one with me.  I'm here to help you stay accountable and be supported along your journey.  We are in this together. 

Coaching

Training with Crystal.