I'm Crystal

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At 24, I felt like I was living in a body twice my age. I was dealing with hormone imbalances, stubborn weight gain, hair loss, cystic acne, bloating, asthma, brain fog, mood swings, and relentless fatigue. I had an overactive thyroid, adrenal burnout, and was staring down the barrel of lifelong medications.

I was terrified and I was done. My mission was simple: heal without prescriptions.  That’s when I found the ketogenic lifestyle.  By fueling my body with real, nutrient-dense food and ditching the sugar rollercoaster, everything began to shift:

• Dropped over 25 pounds
• Balanced my hormones
• Minimized asthma symptoms
• Cleared my skin
• Boosted my energy + mental clarity
• Stabilized my mood and focus
• Built a healthy relationship with food
• Reclaimed my confidence and control

Today, I’m thriving on a high-fat, low-carb lifestyle.  Med-free, vibrant, and stronger than ever. And now, I help other others do the same. This lifestyle didn’t just change how I look, it transformed what I’m capable of. As a firefighter and paramedic, I’m expected to perform at peak levels in the worst conditions. Thanks to the discipline I’ve built and the way I fuel my body, I can go harder, last longer, and recover faster than I ever thought possible. Keto helped me excel.