I'm Crystal

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I wasn't just overweight.  I had hormone imbalances, suffered from hair loss, acne, bloating, mental brain fog, an over active thyroid, adrenal fatigue, asthma, and was at high risk for cancer.  Sounds like I was 60 and I felt like it.  I was only 24.

My goal was to not take any medication.  

Currently on a high fat, low carb diet, almost everything I named above has changed.  The food that I eat is fueling my healthy, balanced, and active lifestyle.  The ketogenic diet has changed my life.

• Lost 25+ pounds
• Weight management
• Minimized asthma symptoms
• Balanced my mood swings
• Balanced my hormones 
• Elevated energy
• Mental Clarity
• Improved skin appearance
• Positive relationship with food
• A whole new self-confidence