Ready to change the way you eat for the better? No specific style of diet, just food.
Let's throw everything we know about food out the door and get back to basics. You can consume any food that contains a single ingredient. Hold the chemicals, preservatives and fillers please! That's right, getting rid of the stuff that shouldn't be in our food to begin with. If "food" can sit in a container for a year without spoiling, imagine what that does to the inside of you. Your gut with thank you. Your body will thank you.
You eat every day, no matter what. All we are doing is changing the food choices.
For weight loss:
Example of meals:
Whole eggs, ghee, strawberries, blueberries, raspberries
Whole eggs, spinach, tomatoes, mushrooms, coconut oil
Top sirloin, jasmine rice, green beans
Pork tenderloin, brussels sprouts, red potatoes
Salmon, shrimp, zucchini noodles, garlic, ghee
Chicken salad, olive oil and red wine vinegar dressing
There are endless possibilities!
Send me a message. Hit the little chat box down below.
Tag @ketowithcrystal to share your journey! I would love to share your meal ideas!
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