A 10 Days Challenge

Steak & Eggs

Challenge Rules:

  • Steak and eggs for main menu items.
  • Cook using healthy fats.
  • You can substitute other unprocessed animal proteins if needed. 
  • Can utilize intermittent fasting.
  • Black coffee, unsweetened tea, water allowed.  Heavy cream ok. 
  • Can use low carb condiment and spices.

What to Expect.

The diet is very simple.  Steak & Eggs.  No need to count calories.   Fat and protein are very satiating and can provide you with more sustainable energy than carbohydrates.  You will feel fuller for longer and your hunger levels will naturally decrease.  This diet will encourage your body's ability to burn fat (including your body fat) for fuel.  Expect to experience fat loss and reduce water weight!  Compared to the average American diet, you will actually be consuming more high quality nutrients each day.  Steak and eggs are packed with vitamins and minerals that will supply your body with what it requires to function. 

Join The Challenge.

I'll be sending you an email with tips to prepare for the challenge and how to include advanced fat burning techniques based on your goals.

You will receive an email within 24 hours.  If you do not, check your spam box or email me directly at