October 14 - 23. Ten Days Challenge.

Steak & Eggs Challenge

Challenge Rules:

  • Only eat steak and eggs.
  • Cook everything in butter or ghee when possible.
  • Cook eggs any way you would like.
  • You can substitute different meats if needed.
  • You can utilize intermittent fasting with 2 meals a day.
  • Black coffee, unsweetened tea, and water are allowed.  Heavy cream ok.
  • Can use low carb condiments and spices.

What to Expect.

This diet is very simple.  Steak & Eggs.  No need to count calories.  Fat and protein are very satiating and can provide you with more sustainable energy than carbohydrates.  You will feel fuller for longer and your hunger levels will naturally decrease.  This diet will encourage your body's ability to burn fat (including your body fat) for fuel.  Expect to experience fat loss and reduce water weight!  Compared to the average American diet, you will actually be consuming more, high quality nutrients each day.  Steak and eggs are packed with vitamins and minerals that will supply your body with what it requires to function.  

Sign up Now.

Join The Challenge!

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Can't wait to start this challenge with you!

You must be 18 years or older to enter.  Challenge winners must be within the US.

Keto with Crystal

Gifts for the winners!



MCT Oil Powder.  Easy to mix, packed with pure C8, and super delicious, it’s the easy way to curb cravings, increase energy, and get back into ketosis.

Omega PowerCreamer


Omega Power Creamer uses organic and functional ingredients to deliver high quality fats in your coffee and to your routine.

MCT Co. Keto Bars.

Perfect for on the go!  Only 2g net carbs, sweetened with monk fruit, and no sugar alcohols, chemica

Only 2g net carbs, sweetened with monk fruit, and no sugar alcohols, chemicals, or bar fillers. 

Happy Egg Co.


Best of the Nest.

Keto Brick


1,000 calories of the perfect ketogenic macros you can take anywhere!

Coming Soon!


More gifts to be announced.