The diet is very simple. Steak & Eggs. No need to count calories. Fat and protein are very satiating and can provide you with more sustainable energy than carbohydrates. You will feel fuller for longer and your hunger levels will naturally decrease. This diet will encourage your body's ability to burn fat (including your body fat) for fuel. Expect to experience fat loss and reduce water weight! Compared to the average American diet, you will actually be consuming more high quality nutrients each day. Steak and eggs are packed with vitamins and minerals that will supply your body with what it requires to function.
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