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      • Personal Training
      • Workout eBook
      • Advanced Programs
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  • Home
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eBookTraining Programs

Everyone has a day one.  Each workout program is designed to help you create a foundation to your new workout routine.  Don't have access to a gym yet?  Travel for work?  Not enough time?  Stay on track with a workout you can complete anywhere!

Save 25% any eBook

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Dumbbell eBook

$14.99
Pay with PayPal or a debit/credit card

Dumbbells are truly superior in many ways, and the biggest reason is that your body has to do all of the work of stabilizing the weight and bringing it through the right range of motion.


Original Price 14.99

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Resistance Bands eBook

$14.99
Pay with PayPal or a debit/credit card

Resistance bands are an effective tool for building muscle and they have a wide range of applications. You can use them in the gym, but you can also use them on their own if you’re traveling, stuck at home, or just want a different way to stimulate growth.


Original Price $14.99

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Body Weight eBook

$14.99
Pay with PayPal or a debit/credit card

Believe it or not, you can still get a great workout in with just the weight of your body.


Original Price $14.99


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