A Five Day Challenge

You can do this challenge any time!

Egg Fast Challenge Rules:

  1. Whole eggs are the primary source of fat and protein.
  2. 1 tablespoon of butter (or other fat source) used per egg consumed.
  3. Cheese will be permitted, up to one ounce per egg.
  4. A minimum of half-dozen eggs must be consumed daily.
  5. A minimum of 3 meals a day, even if you are not hungry.
  6. Cease egg consumption three hours before bedtime.
  7. Drink at least 64 ounces of water each day, or more.  Coffee and tea permitted.
  8. Low carb condiments and spices are permitted.
  9. You can drink up to 1 can of diet soda a day.  I suggest flavored sparkling waters instead.

What to expect.

Maximize Your Results.

The diet is very simple.  Eggs and healthy fats.  Yes this means you are leaving out all other meats, fruit and vegetables.  No need to count calories.   Fat and protein are very satiating and can provide you with more sustainable energy than carbohydrates.  You will feel fuller for longer and your hunger levels will naturally decrease.  This diet will encourage your body's ability to burn fat (including your body fat) for fuel.  

How to maximize results:

  • Don't eat within the first couple hours of waking to benefit from intermittent fasting.
  • Hydration is very important!  
  • Keep it to below 2 grams of carbohydrates or less per serving in any of your egg fast recipes.  
  • Buy local, pastured eggs whenever possible. 
  • Include 30+ minutes of daily exercise.  Even if that's a walk around the block listening to your favorite playlist.
  • Healthy fats include grass-fed butter, ghee, avocado oil, coconut oil, MCT oil, olive oil, lard, tallow, duck fat, and even some condiments such as mayo (think deviled eggs).  

This challenge is not suitable for anyone facing certain medical conditions.  Please reach out if you have any questions.