The diet is very simple. Eggs and healthy fats. Yes this means you are leaving out all other meats, fruit and vegetables. No need to count calories. Fat and protein are very satiating and can provide you with more sustainable energy than carbohydrates. You will feel fuller for longer and your hunger levels will naturally decrease. This diet will encourage your body's ability to burn fat (including your body fat) for fuel.
How to maximize results:
This challenge is not suitable for anyone facing certain medical conditions. Please reach out if you have any questions.
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