Everyone has a day one. Each workout program is designed to help you create a foundation to your new workout routine. Don't have access to a gym yet? Travel for work? Not enough time? Stay on track with a workout you can complete anywhere!
Dumbbells are truly superior in many ways, and the biggest reason is that your body has to do all of the work of stabilizing the weight and bringing it through the right range of motion.
Resistance bands are an effective tool for building muscle and they have a wide range of applications. You can use them in the gym, but you can also use them on their own if you’re traveling, stuck at home, or just want a different way to stimulate growth.
Believe it or not, you can still get a great workout in with just the weight of your body.
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